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Orange is an extremely beneficial and nutrient-rich fruit that offers numerous health benefits. Below are its nutritional components, advantages, and the best times to consume it.

 Nutritional Content of Oranges (per 100 grams):

1. Vitamin C – 53.2 mg

2. Fiber – 2.4 

3. Potassium – 181 mg

4. Vitamin A – 225 IU

5. Vitamin B1 (Thiamine) – 0.087 mg

6. Folic Acid (B9) – 30 mcg

7. Calcium – 40 mg

8. Magnesium – 10 mg

9. Carbohydrates – 11.8 g

10. Calories – Approx. 47 kcal

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Health Benefits of Oranges:

1. Boosts Immunity

High Vitamin C content helps fight infections.

2. Improves Skin Health

Antioxidants keep skin fresh and youthful.

3. Good for Heart Health

Fiber and potassium help regulate blood pressure.

4. Aids Digestion

Rich in fiber, it helps prevent constipation.

5. Lowers Cholesterol

Soluble fiber helps reduce LDL (bad cholesterol).

6. Helps in Weight Loss

Low in calories and high in fiber, keeps you full longer.

Best Time to Eat Oranges:

Time Benefit

After breakfast Refreshes the body and boosts energy for the day

After lunch Supports digestion

Post workout Rehydrates and replenishes energy quickly

Avoid late at night May burden the stomach if eaten just before sleep

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